Complimentary Perimenopause & Menopause Support | Reiki Melbourne
- Fiona Phillips | Certified Japanese Reiki Shihan (Teacher)
- Apr 25
- 8 min read
Updated: 6 days ago
Complimentary Perimenopause and Menopause Support Melbourne: A Gentle, Powerful Ally in Times of Change
Many women describe changes in sleep, energy, mood, body comfort, or a sense of themselves shifting during perimenopause and menopause.
As Dr. Mary Claire Haver, a board-certified OB/GYN, a Certified Culinary Medicine Specialist, author of 'The New Menopause' and one of the leading menopause specialists globally, explains, perimenopause brings unpredictable hormonal changes that can affect mood, energy, sleep, and general wellbeing. Dr. Fatima Khan, a hormone specialist and educator in Melbourne, Australia, similarly acknowledges that this transition can affect women on physical, emotional, and cognitive levels.
In recent times, perimenopause and menopause have become a popular topic. Finally, it’s gaining the focus and attention that our mothers often never received. For them, these symptoms were often experienced silently, dismissed by doctors or not even recognised by the women themselves. There was little awareness, and even less support.
We’re lucky. We live in a time where information is exploding, especially on social media, and women are finally beginning to get the care, language, and validation they deserve, both medically and beyond!
And as part of that, more and more, women are looking for natural and complementary therapies that fill in the gaps, offer emotional support, provide a sense of clam and balance and help work alongside interventions such as nutrition, movement, and mainstream medical care.
And this is where Reiki comes in as a natural support for women in perimenopause and menopause.
A brief introduction to Reiki
Let me start by introducing myself. My name is Fiona Phillips, and I am an experienced Japanese Reiki Shihan (teacher) and Practitioner based in Fitzroy, Melbourne, specialising in non-Westernised, Traditional Japanese Reiki. Reiki is a Japanese spiritual and energy healing practice founded by Mikao Usui in Tokyo, Japan in the early 20th century. It works with ki , the universal life-force energy that flows through all living beings and supports health, vitality, and wellbeing.
Many traditional healing systems work with this same energy, known as chi in Chinese medicine, qi in Qi Gong and Tai Chi, and ki in the Japanese system of Reiki. Our ki can be affected by stress, emotional strain, poor sleep, illness, overwork, or disconnection from the body. When this energy is depleted or blocked, it can lead to physical, emotional, or spiritual imbalance. Reiki helps restore and support the natural flow of ki throughout the body.
During a session, the Reiki Practitioner gently places their hands on the recipient’s fully clothed body. In Traditional Japanese Reiki, the Practitioner is trained to located where in the recipient’s energy body, the Reiki is needed most, helping support relaxation, physical ease and promote a deep sense of calm and wellbeing.
When it comes to perimenopause and menopause, Reiki offers so much, by way of support, to women struggling through this, oftentimes, challenging period of life.
This One’s Personal
I’m at the age now where so many of the women around me, friends, clients, and myself included, are navigating perimenopause or menopause. It’s not just a clinical stage of life, it’s a deeply personal one. And I’ve seen how tough it can be. The symptoms can hit in unexpected ways, and the emotional weight of it all can feel overwhelming.
This phase of life has shown up in my own body, and I’ve walked alongside women I love as they’ve faced everything from exhaustion that feels hard to shake, a mind that feels foggy, or feeling like they’re losing a sense of themselves. So this isn’t just something I work with professionally, it's personal...it’s something I care about deeply.
Supporting women through this transition has become a personal mission. We deserve more support, more compassion and understanding, and as many tools as we can get that honour the whole person at this stage of life. Reiki is certainly one of those tools, and I’ve seen (and personally experienced) it offer real comfort and support on all levels. It doesn’t promise quick fixes, but it does create a nurturing and effective space for deep recalibration, support, and for supporting you as are you coming home to yourself in a new way. I often say, it's one very powerful tool to have in our toolkit!
A Holistic Approach to Hormonal Upheaval
Reiki doesn’t approach the body in parts or symptoms, Reiki works with the whole being, supporting a sense of balance and calm throughout the system, moving towards greater equilibrium and harmony.
Reiki can stand alone or work alongside other supports, depending on what each person feels drawn to in their own healing journey. It’s not a substitute for HRT (for those that choose this option), herbal supplements, a good GP, physical exercise or nutritional support. It works powerfully alongside all of those things.
What makes Reiki unique is that it supports your body’s own natural healing intelligence. Some women come to Reiki during times when they feel unsettled, overwhelmed, tired, or disconnected and often notice that after a session they much more balanced, calmer with a greater sense of clarity.
Sometimes, it's subtle. Sometimes, it's deeply felt. But over time, clients often say, “I just feel more like myself again.”
Scientific Research on Reiki
While more research is always emerging, early studies suggest Reiki may support the body’s natural relaxation response and help reduce stress. Many women find that this sense of rest and emotional balance becomes especially valuable during midlife transitions.
If you’re interested in the scientific research behind Reiki, you can read a full summary of peer-reviewed studies here.
Emotional Support in a Time of Identity Shifts
Perimenopause and menopause aren’t just physical. They’re profoundly emotional and even existential for some For many women, this phase brings a sense of reckoning. It’s a letting go. A reconfiguring. A grieving. A waking up. A renewal.
Reiki offers a compassionate space to meet those emotional undercurrents. It gives the nervous system a break. It helps helps create enough calm that emotions can be processed with ease.
Clients often tell me that Reiki helps them cry when they couldn’t before. Or that it gave them clarity about a situation they’ve been wrestling with. That they felt loved, support and nurtured. Or that for the first time in weeks, they felt rested and peaceful. This is deep, valid, inner support and part of the perimenopause and menopause journey too.
Natural Perimenopause and Menopause Support in Melbourne - The Toolkit We All Deserve
In a world that often tells women to just “get on with it,” Reiki is a powerful reminder that rest, support, and inner resourcing matter. Reiki, a natural support for perimenopause and menopause - works beautifully alongside hormones, sleep hygiene, nutrition, and strength training, supporting and enhancing these foundations and working on a holistic level, supporting our physical, emotional, mental wellbeing.
If you’re new to Reiki, you can read more about what Reiki is, or explore what to expect in a Reiki session. If you’re curious, here is more about learning how to practice Reiki yourself, I’ve also written about how to find the right Reiki course or teacher.
If you’re considering Reiki as a complimentary part of your perimenopausal or menopausal care in Melbourne, I invite you to reach out. I am based in Melbourne and offer both in person and distance Reiki Therapy. If you would like to book a Reiki session in Melbourne (or distance Reiki worldwide), you can book an appointment here or if you would like to learn Reiki yourself as a way to offer yourself daily support, you can sign up for Melbourne Reiki courses here.
Reiki is offered as a traditional Japanese spiritual and energetic practice that complements, but does not replace, medical or psychological care. Whether you’re exploring this for the first time or returning to it as an anchor, Reiki can be an incredible and powerful source of support in the midst of great change.
Warmest,
Fiona x
Fiona Phillips
Certified Japanese Reiki Shihan (Teacher) and Practitioner
Train by the Jikiden Reiki & Arjava Reiki Institutes
Within The Space | Melbourne
This article shares general information based on experience and traditional Japanese Reiki perspectives. It is not medical advice and should not replace personalised care from a qualified health professional.
Resources and Recommendations
If you’re looking to deepen your knowledge of menopause and perimenopause, these are trusted voices I recommend:
Education & Further Reading
The Menopause Society (formerly NAMS) – evidence-based resources for women and professionals
The Galveston Diet – holistic approach to inflammation and hormone balance
Australasian Menopause Society – Australian-focused guidance on menopause care
Hormone Health Network – reliable, patient-focused info on hormonal transitions
Balance – Menopause Training Hub - Created by Dr Louise Newson, Balance offers menopause education for GPs, allied health professionals, and wellness practitioners. It includes CPD-accredited modules and is widely respected in the UK and internationally.
Menopause Movement (Dr. Michelle Gordon) - Offers courses and coaching with a U.S.-based perspective, including integrative health approaches and lifestyle-based strategies.
Frequently Asked Questions
What are natural ways to manage menopause symptoms?
Many women explore options like acupuncture, herbal medicine, magnesium, and mind-body practices like meditation or Reiki. Reiki supports the body’s natural balance, emotional resilience, and nervous system regulation without side effects.
How can I calm anxiety during perimenopause naturally?
Reiki offers deep nervous system support and emotional regulation, helping to ease anxiety gently and without medication. Many clients feel more grounded and emotionally steady after just a few sessions.
What helps with menopause-related sleep problems?
Hormonal changes can disrupt sleep, especially in perimenopause. Reiki helps calm the body’s stress response and supports restful sleep by creating a deeply relaxed state.
Is there a natural way to manage hot flushes and night sweats?
Reducing stress is one of the most effective natural strategies. Reiki supports the parasympathetic nervous system, helping reduce the intensity and frequency of flushes by calming the body from within.
Can Reiki help with menopause symptoms like anxiety, insomnia or hot flushes?
Yes. Reiki supports your body and mind to shift out of stress mode. Many women report better sleep, fewer emotional spikes, and greater ease navigating symptoms after regular Reiki sessions.
Is Reiki a natural alternative to HRT?
Reiki isn’t a replacement for hormone therapy, but it works well alongside it. It helps support your nervous system, emotional wellbeing, and energetic balance—especially if you’re still experiencing symptoms on HRT, or if you’ve chosen not to use hormones.
How often should I have Reiki during perimenopause or menopause?
This really depends on your individual needs. Some women benefit from weekly or fortnightly sessions during times of intense transition, while others come monthly to maintain balance. Even one session can be deeply supportive.
Can Reiki help with menopause-related weight gain or inflammation?
While Reiki doesn’t directly target weight, it reduces stress and supports the nervous system—both of which influence hormones, inflammation, and metabolism. Many clients find it helps create the conditions for their body to feel more balanced and responsive to other therapies.
Is Reiki safe to use with other natural remedies or supplements?
Yes. Reiki is gentle, non-invasive, and works well alongside other natural or medical treatments. It enhances what’s already working and supports the whole person—mind, body, and energy.
FURTHER REIKI READING
About Reiki
What Happens In A Reiki Session
What can Reiki Do For Me?
How to Choose the Right Reiki Practitioner
What If It Doesn’t Work?
Common Myths & Questions
Reiki Courses - Self-healing and Professional Practice
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